9am Open Gym/Make-up WOD: choice of (Monday through Friday)
2pm-6pm Lumberjack 20: Wounded Warrior Project fundraiser (Thank you Cheryl, Maggi, Amy H, Sonja, David, Dave, Amy G, Nichole, Mike, Jeff and Fawn for respresenting GymCore CrossFit!) Great day and great event hosted by Jason Goulemas at CrossFit Portsmouth!
Lumberjack 20 (In honor of Lumberjack CrossFit at Fort Hood): http://www.crossfit.com/mt-archive2/005100.html
20 Deadlifts (275/225/185) (185/155/115)
400m Run
20 KB Swings (70/53/44) (53/44/35)
400m Run
20 OHS (115/95/75) (80/65/45)
400m Run
20 Burpees
400m Run
20 Pullups (Chest to Bar/Chin to Bar/Band)
400m Run
20 Box Jumps (24/20) (20/16)
400m Run
20 Squat Cleans (95/75/65) (65/55/45)
400m Run