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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Saturday – 9/17/11

WOD/Fundraiser: Fight Gone Bad
1 min each exercise
1 min rest between rounds

3 Rounds
Wall Ball
SDHP
Box Jump
Push Press
Row (calories)

Total Reps

Great job to all the Fight Gone Bad-asses at GymCore CrossFit and around the world! Thank you for participating in raising and contributing the money that you did, as well as, putting some sweat into this important cause.

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