SATURDAY APRIL 10, 2021

STRENGTH / FOUNDATION
8X1:00:
3 DB BENCH + 9 PULLAPART

WOD
18:00 CAP:
45 BURPEES
45/36 CAL ROW
45 WALL BALL 20/14, 10/9’
45 DB HANG CLEAN & JERK 50/35

COOL DOWN