SPECIAL SHOUTOUT AND BEST OF LUCK TO THE 13 GCCF TEAMS COMPETING IN THE “COUGERS AND CRADLE ROBBERS” COMPETITION!
HAVE FUN – MOVE WELL – HAVE FUN – CHEER EACH OTHER ON – HAVE FUN!!!
STRENGTH / FOUNDATION
14:00:
3 ARM BAR L/R
8 SA BAND ROW L/R
8 PALLOF PRESS L/R
8 PALLOF TWIST L/R
16 STANDING BAND CRUNCH
BUDDY WOD
*TEAMS OF 2 – ALT. ROUNDS
AMRAP 16:00:
8 KB SWING 53/35
6 BURPEE
8/6 CAL BIKE OR SKI OR RUN(8)
COOL DOWN