SATURDAY APRIL 20, 2024
STRENGTH / FOUNDATION
10X1:00:
3 HANG POWER CLEAN
BUDDY WOD
AMRAP 16:00:
TEAMS OF 2 – ALT. ROUNDS
3 DEADLIFT 225/155
6 BAR FACING BURPEE
9/7 CAL ROW
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
3 HANG POWER CLEAN
BUDDY WOD
AMRAP 16:00:
TEAMS OF 2 – ALT. ROUNDS
3 DEADLIFT 225/155
6 BAR FACING BURPEE
9/7 CAL ROW
COOL DOWN
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