SATURDAY APRIL 24, 2021

STRENGTH / FOUNDATION
5X:90:
4 SEATED DB PRESS
8 PLANK ROW
12 WEIGHTED SITUP

WOD
AMRAP 16:00:
30/24 CAL ROW
20 DB HANG CLEAN AND JERK 40s/30s
10 DB BOX STEPUPS 24/20”

COOL DOWN