STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 KB HIP OPENER L/R
3 JEFFERSON CURL
5 ACTIVE SHOULDER
200M RUN OR 250M SKI OR 500M BIKE
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 24:00:
20/16 CAL ROW
12 MB G2SH 70/50
12 BURPEE OVER ROWER
12 DB HANG SNATCH 40s/30s
20/16 CAL ROW
12 INCHWORM TO PLANK
12 STRICT T2B/TTR
12 DB HANG SNATCH
COOL DOWN