STRENGTH / FOUNDATION
12:00:
5 DB FLOOR PRESS
5 RING ROW
5 SPLIT SQUAT L/R
BUDDY WOD
AMRAP 18:00:
*TEAMS OF 2 – WORK 1 AT A TIME
100 SINGLE UNDERS
40 WALL BALLS 20/14, 10/9’
40 SITUPS
100 SINGLE UNDERS
40 SQUAT THRUSTS
40 MED BALL STEPUPS 20”
COOL DOWN