BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 16:00:
40 DB HANG CLEAN TO OH 35s/25s
40 SQUAT
40/30 PUSHUP
40 ALT. V-UPS
STRENGTH / FOUNDATION
16:00:
4-5X
12-16 BAND LAT PULLDOWN
12-16 BAND TRICEP EXTENSION
6 DEFICIT SPLIT SQUAT L/R
6 SL ELEVATED BRIDGE L/R
COOL DOWN