SATURDAY AUGUST 10, 2024

STRENGTH / FOUNDATION

LADDER 8:00:

*LIGHT DBs

2 DB DEADLIFT

2 DB CURL AND PRESS

2 SL BRIDGE L/R

2 STRICT SITUP

BUDDY WOD

*TEAMS OF 2 – ALT. EXERCISE

AMRAP 16:00:

8 MB G2SH 50/30

8 DB FLOOR PRESS 50s/35s

8 TOES TO RIG

COOL DOWN