SATURDAY AUGUST 12, 2023

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

5 SL RAISED BRIDGE L/R

10 BIRDDOG L/R

10 CAT-COW

15 BAND ROW

15 FACEPULL

BUDDY WOD

*TEAMS OF 2 – ALT. EXERCISES

AMRAP 20:00:

200M RUN OR 12/9 CALS

9 SUMO DEADLIFTS 165/115

9 BURPEES

COOL DOWN