SATURDAY AUGUST 13, 2022

STRENGTH / FOUNDATION

10:00:

DB G2OH + 2 OHL L/R

BUDDY WOD

AMRAP 20:00:

10 SA DB CLEAN 50/35

10 SA OHL

10 WALL BALL 20/14, 10/9

*TEAMS OF 2, 1 PERSON WORKS ON THE ROUND, WHILE THE OTHER COMPLETES A 200M RUN

**BIKE SUB: 600/525M

COOL DOWN