STRENGTH / FOUNDATION
5X2:00:
5 DB BENCH PRESS +10 FACEPULLS + 15 PULLAPARTS
WOD
30-20 10-5-15-25, 15:00 CAP:
RUSSIAN SWINGS 53/35 (RX+ 70/44)
SA PUSH PRESS
COOL DOWN
HOMEWOD
30-20-10-5-15-25
GOOD MORNINGS OR SINGLE LEG BRIDGES
PLANK UP DOWNS OR SHOULDER TOUCHES X2