SATURDAY AUGUST 16, 2025

STRENGTH / FOUNDATION

10X1:00:

ODD) 8 DB SPLIT SQUAT L/R

EVEN) 4 STRICT PULLUP

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

50-40-30-20-10, 20:00 CAP:

SA HANG SNATCH 50/35

BOX JUMP 20″ OR MB STEPUP 30/20

100 SINGLE UNDER

COOL DOWN