SATURDAY AUGUST 20, 2022
BUDDY WOD
*TEAMS OF 2, WORK 1 AT A TIME, SPLIT REPS
AMRAP 8:00:
20/16 CAL ROW
20/16 PUSHUPS
REST 4:00:
AMRAP 8:00:
10 SQUAT THRUST OVER ROWER
20 KB SDHP 70/53
REST 4:00:
AMRAP 8:00:
50 DUBS / MOD: 50 SINGLES
30 SQUATS
COOL DOWN
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