SATURDAY AUGUST 20, 2022

BUDDY WOD

*TEAMS OF 2, WORK 1 AT A TIME, SPLIT REPS

AMRAP 8:00:

20/16 CAL ROW

20/16 PUSHUPS

REST 4:00:

AMRAP 8:00:

10 SQUAT THRUST OVER ROWER

20 KB SDHP 70/53

REST 4:00:

AMRAP 8:00:

50 DUBS / MOD: 50 SINGLES

30 SQUATS

COOL DOWN