SATURDAY AUGUST 22, 2020

STRENGTH / FOUNDATION
5X1:00:
6 RACKED LUNGE (ASCEND)

WOD
“THE CHIEF”
FIVE 3:00 AMRAPS, 1:00 REST BETWEEN:
3 POWER CLEAN 135/95
6 PUSHUPS
9 SQUATS

COOL DOWN

HOMEWOD
FIVE 3:00 AMRAPS, 1:00 REST BETWEEN:
3 SQUAT JUMPS
6 PUSHUPS
9 LUNGES