SATURDAY AUGUST 22, 2026

STRENGTH / FOUNDATION

16X:36:

1) 12 HAMMER CURL

2) 16 TRICEP DIP ON BOX

3) 20 R. TWIST

4) REST

BUDDY WOD

*TEAMS OF 2 – SPLIT REPS

AMRAP 20:00:

32-28-24-20-16-12

MB STEPUP OVER

RING ROW

DB PUSH PRESS

COOL DOWN