[vc_row][vc_column width=”1/1″][vc_column_text]
WARMUP:
INSTRUCTOR LED GROUP WARMUP
[/vc_column_text][vc_column_text]
BUDDY WOD:
TEAMS OF 3
CHASER STYLE
5ROUNDS
200M RUN
250M ROW
10 BURPEES
[/vc_column_text][vc_column_text]
AFTERMATH:
4 ROUNDS
5 SITUPS
5 LEG LIFTS
5 V-UPS
[/vc_column_text][vc_column_text]
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
[/vc_column_text][/vc_column][/vc_row]