STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
6 SCORPION
6 BIRDDOG L/R
6 CAT-COW
6 INCHWORM
6 SL BRIDGE L/R
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK – 1 AT ATIME
34-28-22-16-10, 20:00 CAP:
CALS
SUITCASE SPLIT SQUAT LEFT 35/25
SUITCASE SPLIT SQUAT RIGHT
COOL DOWN