STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

6 SCORPION

6 BIRDDOG L/R

6 CAT-COW

6 INCHWORM

6 SL BRIDGE L/R

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK – 1 AT ATIME

34-28-22-16-10, 20:00 CAP:

CALS

SUITCASE SPLIT SQUAT LEFT 35/25

SUITCASE SPLIT SQUAT RIGHT

COOL DOWN