SATURDAY AUGUST 27, 2022

STRENGTH / FOUNDATION

5X1:30:

3 POWER CLEAN

BUDDY WOD

TEAMS OF 2 -ALTERNATE ROUNDS THRU EACH AMRAP –  EACH AMRAP STARTS OVER

5 ROUNDS OF, 5:00 AMRAP / 1:00 REST:

3 POWER CLEANS 135/95 *ADD WEIGHT EACH AMRAP

5 LATERAL BURPEES

7 SQUATS

COOL DOWN