STRENGTH / FOUNDATION
8X1:00:
3 DB FLOOR PRESS + 10 PULLAPART
WOD
25:00 CAP:
1000M ROW
25 DB SNATCH 50/35
500M ROW
15 DB SNATCH
250M ROW
15 DB SNATCH
500M ROW
25 DB SNATCH
1000M ROW
COOL DOWN
HOMEWOD
800M RUN
20 SQUAT THRUST
400M RUN
20 PUSHUPS
200M RUN
20 PUSHUPS
400M RUN
20 SQUAT THRUST
800M RUN