STRENGTH / FOUNDATION
12:00:
10 SA BAND PULLDOWN L/R
20 BAND PULLAPART
10 SL STEP DOWN L/R
20 BANDED MARCH
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK – 1 AT A TIME
20:00 CAP:
1200M RUN OR 3200M BIKE
120 R. SWING 53/35
80 GOBLET STEPUP 20”
80 RING ROW
120 SITUP
600M RUN OR 1600M BIKE
COOL DOWN