STRENGTH / FOUNDATION

12:00:

10 SA BAND PULLDOWN L/R

20 BAND PULLAPART

10 SL STEP DOWN L/R

20 BANDED MARCH

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK – 1 AT A TIME

20:00 CAP:

1200M RUN OR 3200M BIKE

120 R. SWING 53/35

80 GOBLET STEPUP 20”

80 RING ROW

120 SITUP

600M RUN OR 1600M BIKE

COOL DOWN