STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 JEFFERSON CURL TO BABY MAKER
8 SL STEPUP L/R
16 KB RDL
BUDDY WOD
*TEAMS OF 2 – WORK 1 AT A TIME ON THE REPS
AMRAP 20:00:
200M TOGETHER (1 FARMERS CARRIES & 1 MB CARRIES)
30 SQUAT OR LUNGE
40 ALT. V-UP OR SITUP
30 KB SWING OR BP G2OH
COOL DOWN