STRENGTH / FOUNDATION
14:00:
3 ARM BAR L/R
5 KB HIP OPENER L/R
5 COSSACK SQUAT L/R
5 KB SIDE BEND L/R
5 CAL BIKE-SKI-RUN
BUDDY WOD
*TEAMS OF 2 – ALT. ROUNDS
AMRAP 16:00:
8 GOBLET SQUAT 53/35
8 PUSH PRESS WALL BALL 20/14, 10/9′
8 R. SWING
COOL DOWN
Menu