STRENGTH / FOUNDATION
3X4:00:
3 ARM BAR L/R
10 DEAD BUG L/R
10 CAT-COW
10 SUPERMAN
10 KANG SQUAT
BUDDY WOD
*TEAMS OF 2, SPLIT REPS
20:00 CAP:
60/50 CAL ROW OR 50/40 CAL BIKE
60 DB DEADLIFTS 55s/35s
40 DB BENCH PRESS
40 RING ROWS
40 DB BENCH PRESS
60 DB DEADLIFTS
60/50 CAL ROW OR 50/40 CAL BIKE
COOL DOWN