STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

10 DEAD BUG L/R

10 CAT-COW

10 SUPERMAN

10 KANG SQUAT

BUDDY WOD

*TEAMS OF 2, SPLIT REPS

20:00 CAP:

60/50 CAL ROW OR 50/40 CAL BIKE

60 DB DEADLIFTS 55s/35s

40 DB BENCH PRESS

40 RING ROWS

40 DB BENCH PRESS

60 DB DEADLIFTS

60/50 CAL ROW OR 50/40 CAL BIKE

COOL DOWN