SATURDAY AUGUST 6, 2022

STRENGTH / FOUNDATION

12:00:

3 GENIE SQUAT

BUDDY WOD

*TEAMS OF 3, 1 PERSON COMPLETES FULL ROUND, BEFORE THE NEXT STARTS NEW ROUND

AMRAP 21:00

3 BURPEES

6 MED BALL STEPUPS 20”

9 KB SDHP

COOL DOWN