SATURDAY AUGUST 6, 2022
STRENGTH / FOUNDATION
12:00:
3 GENIE SQUAT
BUDDY WOD
*TEAMS OF 3, 1 PERSON COMPLETES FULL ROUND, BEFORE THE NEXT STARTS NEW ROUND
AMRAP 21:00
3 BURPEES
6 MED BALL STEPUPS 20”
9 KB SDHP
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 GENIE SQUAT
BUDDY WOD
*TEAMS OF 3, 1 PERSON COMPLETES FULL ROUND, BEFORE THE NEXT STARTS NEW ROUND
AMRAP 21:00
3 BURPEES
6 MED BALL STEPUPS 20”
9 KB SDHP
COOL DOWN
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