SATURDAY AUGUST 8, 2026

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

6 SL BRIDGE L/R

3 TURKISH SITUP L/R

6 BIRDDOG L/R

3 THORACIC ROTATION L/R

6 CAT-COW

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

50-40-30-20-10, 20:00 CAP:

KB SWING

SITUP

BP TWIST

JUMP ROPE X2

COOL DOWN