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Saturday “Buddy WOD” – 10/8/11

Saturday “Buddy WOD” – 10/8/11

Teams of 2
Work at the same time and compile AMRAP in 20 mins.

WOD: 200m Run
20 Slam Balls
100m Run w/ Med Ball
10 Pushups
15m Bear Crawl

Stretch/Foam Roll

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