Saturday “Buddy WOD” – 11/26/11 November 26, 2011 Greg GCCF 0 Comments Teams of 2 WOD: While 1 partner completes a round of 5 Deadlifts, 200m Run and 15 Toes to Bar, the other partner Rows for distance. After completion of a round, switch on the rower. Over 15 mins. compile as many meters of rowing as possible. Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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