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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Saturday “Buddy WOD”

Pet Rocks
Teams of 2
Complete 1 full round, then pass your pets

WOD: 3 Periods of AMRAP 4 mins./rest 1 min.
7 Wall Ball
5 Med Ball Situps
3 Burpees

Stretch/Foam Roll

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