Saturday “Buddy WOD”
Pet Rocks
Teams of 2
Complete 1 full round, then pass your pets
WOD: 3 Periods of AMRAP 4 mins./rest 1 min.
7 Wall Ball
5 Med Ball Situps
3 Burpees
Stretch/Foam Roll
Pet Rocks
Teams of 2
Complete 1 full round, then pass your pets
WOD: 3 Periods of AMRAP 4 mins./rest 1 min.
7 Wall Ball
5 Med Ball Situps
3 Burpees
Stretch/Foam Roll
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