Saturday “Buddy WOD” – 4/23/11
WOD: Teams of 2
1 round = :30 on / :30 off
5 Rounds each exercise
Single Unders
Push Press
PVC Thruster
KB Swing
Leg Lift
add teams total reps for score
Stretch/Foam Roll
WOD: Teams of 2
1 round = :30 on / :30 off
5 Rounds each exercise
Single Unders
Push Press
PVC Thruster
KB Swing
Leg Lift
add teams total reps for score
Stretch/Foam Roll