Teams of 2
Three, 7 minute periods
1:30 rest between periods

while one partner runs a building lap
one partner does reps
then switch

each partner does building lap/SITUPS
then building lap/SLAM BALLS
then building lap/BOX JUMPS

repeat until 7 mins is over
after rest, start where you left off

each rep of situps/slam ball/box jumps = 1 point
each building lap = 20 points

most points overall WINS!