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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Saturday “Buddy WOD” – 5/7/11

Teams of 2
1 Person works at a time
Alternate exercises throughout WOD

15 Rounds or 25 mins, whichever comes first

10 Wall Ball
10 Pushups
10 DB Lunge (low carry)
10 Pullups
10 Situps

Stretch/Foam Roll

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