Saturday “Buddy WOD” – 6/25/11
Teams of 2
Get it done in order
Share the reps
One person works at a time
50-40-30-20-10 (complete like “Annie”)
Situps
KB Swings
150 Wall Ball
50-40-30-20-10 (complete like “Annie”)
Situps
Slam Ball
Teams of 2
Get it done in order
Share the reps
One person works at a time
50-40-30-20-10 (complete like “Annie”)
Situps
KB Swings
150 Wall Ball
50-40-30-20-10 (complete like “Annie”)
Situps
Slam Ball
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