Saturday “Buddy WOD” – 8/20/11

WOD: Teams of 2
125m Sprint (each, at same time)
75m Walking Lunge (each, at same time)
150 Situps (shared, 1 works at a time)
100 Wall Ball (shared, 1 works at a time)
150 Flutter Kicks (shared, 1 works at a time)
75m Broad Jump (each, at same time)
125m Sprint (each, at same time)

Stretch/Foam Roll

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