Saturday “Buddy WOD” – 8/6/11
Teams of 2
1 person works at a time
WOD: 3 Rounds
30 Knees to Elbows
30 Burpees
30 Power Cleans
Stretch/Foam Roll
Saturday “Buddy WOD” – 8/6/11
Teams of 2
1 person works at a time
WOD: 3 Rounds
30 Knees to Elbows
30 Burpees
30 Power Cleans
Stretch/Foam Roll
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