Saturday “Buddy WOD” – 9/24/11
Teams of 3
Work at the same time, but not the same exercise at the same time
Get it done in any order
WOD: 3000m Row
60 Burpees
75 Jerks
90 Slam Ball
120 Lunges
Stretch/Foam Roll
Teams of 3
Work at the same time, but not the same exercise at the same time
Get it done in any order
WOD: 3000m Row
60 Burpees
75 Jerks
90 Slam Ball
120 Lunges
Stretch/Foam Roll
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