WOD
AMRAP 6:00:
8 RING ROWS
8 DB FLOOR PRESS 55s/40s
REST 2:00:
AMRAP 6:00:
12 SWINGS 70/53
10/8 CAL BIKE OR SKI
REST 2:00:
AMRAP 6:00:
5 INCHWORM W/ 2 PUSHUPS
10 HOLLOW ROCKS
REST 2:00:
AMRAP 6:00:
10 SQUAT THRUSTS
10 MED BALL SQUAT CLEANS 30/20
COOL DOWN