STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
5 BIRDDOG L/R
5 REVERSE LEG LIFT L/R
5 CAT-COW
5 THORACIC ROTATION L/R
5 COASSACK SQUAT L/R
BUDDY WOD
* TEAMS OF 2 – SPLIT WORK
AMRAP 20:00:
40 DB HANG SNATCH 35s/25s
20 RING ROW
30/24 CAL BIKE
20 RING ROW
40 DB DEADLIFT
COOL DOWN