SATURDAY DECEMBER 17, 2022

STRENGTH / FOUNDATION

6X1:30:

3 BACK SQUAT

BUDDY WOD

*TEAMS OF 2, SPLIT REPS 1 AT A TIME

20:00 CAP:

1000M ROW OR 2400M BIKE

40 DB CLEANS 50s/30s

60 WALL BALLS 20/14, 10/9’

80 DB FLOOR PRESS

60 WALL BALLS

40 DB CLEANS

1000M ROW

COOL DOWN