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SATURDAY DECEMBER 18, 2021

STRENGTH / FOUNDATION
12:00 CAP:
3RM RING DIP
6 RING ROW
[br]
BUDDY WOD
AMRAP 18:00:
*ALT. ROUNDS
12/9 CAL ROW
10 SQUAT THRUSTS
20 DUBS / 30 SINGLES
[br]
COOL DOWN
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