WARMUP:
INSTRUCTOR LED GROUP WARMUP
BUDDY WOD:
TEAMS OF 2, 1 PERSON WORKS AT A TIME, SPLIT THE REPS
SPARROW’S DOZEN (DOUBLE THE ROUNDS)
12 ROUNDS
12 DEADLIFTS @ 165/115
12 PULLUPS
12 PUSHUPS
12 SLAM BALL 20/12
AFTERMATH:
TABATA PARTNER SITUPS (MED BALL)
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH