STRENGTH / FOUNDATION
14:00:
3X
10-14 TOP DOWN ALT. DB PRESS
10-14 BRIDGE DB FLOOR PRESS
16-20 BAND TRICEP PRESS DOWN
16-20 BAND LAT PULL DOWN
1:00 REST
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
4 ROUNDS, 24:00 CAP:
24 NO JUMP BURPEE
100 SINGLE UNDER
24/20 CAL ROW OR 20/16 CAL B.ERG-SKI
100 SINGLE UNDER
24 MB DEADLIFT SINGLES 100/70
100 SINGLE UNDER
COOL DOWN