SATURDAY DECEMBER 23, 2023

STRENGTH / FOUNDATION

4X3:00:

100 JUMP ROPE

12 DB CURL

20 TRICEP BAND PULL DOWN

BUDDY WOD

AMRAP 24:00:

*TEAMS OF 3 – 1 WORKS AT A TIME – ALT. EXERCISES

10/8 CALS

8 WALL BALLS

6 DB HANG SNATCHES

4 INCHWORM TO PLANK

COOL DOWN