SATURDAY DECEMBER 30, 2023

STRENGTH / FOUNDATION

10X1:00:

2 HANG POWER SNATCH

4 LEG LIFT

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS

AMRAP 16:00:

3 HANG POWER SNATCHES 95/65

5 LATERAL BURPEES

7 SITUPS

COOL DOWN