SATURDAY DECEMBER 5, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 6 DEFICIT SPLIT SQUAT L/R
2) 12 HIP THRUST
3) 8 DB ROW L/R

WOD
AMRAP 10:00:
10 BOX JUMP OVER 20”
10 MED BALL CLEAN 50/30 (RX+ 70/50)
10 RING DIPS

COOL DOWN