SATURDAY DECEMBER 7, 2024

STRENGTH / FOUNDATION

12:00:

3 BOX SQUAT

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

1000/900M B.ERG OR 1200/1000 AB OR 1.2/1K ECHO

30 JUMPING C2B PULLUP

30 REVERSE LUNGE

30 SQUAT THRUST

30 LUNGE

30 MB G2OH 50/30

COOL DOWN