STRENGTH / FOUNDATION
16X1:00:
1) 10-12 HAMMER CURL
2) 10-12 DB OH TRICEP EXTENSION
3) 10-12 SUITCASE SPLIT SQUAT
4) 10-12 KB GORILLA ROW
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
LADDER 16:00:
2 KB/DB DEADLIFT 70s/53s
2 REVERSE LUNGE
2 BURPEE
(ADD 2 REPS EACH ROUND)
COOL DOWN