SATURDAY FEBRUARY 11, 2023

BUDDY WOD

*TEAMS OF 3 – COMPLETE COUPLET 1 AT A TIME

AMRAP 10:00:

3 DEADLIFT 225/155

5 BAR FACING BURPEES

REST 2:00:

AMRAP 10:00:

8 WALL BALLS 20/14, 10/9′

8 SQUAT JUMPS

REST 2:00:

AMRAP 10:00:

8/6 CAL ROW

4 LATERAL BURPEES

COOL DOWN

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