SATURDAY FEBRUARY 15, 2025

STRENGTH / FOUNDATION

6X1:20:

3 TEMPO LEG ASSISSTED C2B PULLUP 3:3

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

1000/900M ROW

50 THRUSTER 45/35

30 SQUAT THRUST

COOL DOWN